I always thought it was better to do a few races, but prepare well. Unfortunately, however, I find myself in a strange period of my sporting life and more often I miss the time to do the training I want.
THE AMALFI COAST IS THE MOST BEAUTIFUL PEARL! It reminds me that men are so small compared to nature and that nature continues its course whatever happens. That’s why the Amalfi Coast was one of the places I wanted to run for a long time.
I am happy to inform you of the beginning of the collaboration between me and the official Hello Family Blog of Coop and here is my first article: How do we get up from the defeats? The dynamics are the same as those that occur at a football game or at 100 meters. The values
In May 2018, Dynafit, a leading brand in the world of alpine sports, started hunting for common trail runners to make them become brand ambassadors and an active part of the Dynafit Trail Heroes team. You could apply with a text and a post on Instagram or Facebook with videos or photos in action. The
The autumn has officially arrived. The days are a little shorter, but also fresher. That’s why together with my family I chose this time of year for a weekend of sport and relax in Merano, Trentino Alto Adige. Next week we will leave from Zernez, Engadin by bike and we will arrive after 104 km
As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie Flammersfeld from All Mountain Fitness. As soon as I received my training schedule, what struck me the most was the words: 1-3 hours of stretching each workout. And since I follow this advice, life has
Road running or trail running? Road running does not exclude trail running and vice versa. Both disciplines can and must partly coexist. If the road race allows us to improve speed and go the linear path with good responsiveness of the crotch, then trail running (from skyrunning to ultra trail running) allows us to increase
The International Rosetta Skyrace is my next short-term goal. During training it is always important to have short-term goals: it helps concentration and motivation. Being a mother also means setting up my work and family responsibilities in the training plan. I often train with the stroller and my daughter Sofie seems to have a lot
Road to Grossglockner Ultra Trail I’ve always been a sporty and my passion continues even as a mother. This summer I bet on me and with a pair of tshoes, a bottle of water and a lot of determination I went to meet Anne-Marie. As a Personal Trainer, Runner and Fitness Instructor I try to
Trail running: we are located near the ancient town of Bithia The people who know me know that having lived for a long time in Sardinia this island is like my second home. As soon as I have a few days I always take the opportunity to visit friends and return to this beautiful island.