The days between the end of January and early February are traditionally thought to be the coldest of the year. Here are some useful tips not only to face this period, but also to face winter in the most appropriate way; whether it’s a simple walk in the city or a hike in the mountains.
While trekking you will notice that the landscape in Nepal is dominated by the Himalayas with the highest peaks in the world. These peaks have over time embodied the highest ideals and aspirations and so we mountain lovers have set out to discover. After the first expedition to Mount Everest in 1953, the Himalayas became
The autumn has officially arrived. The days are a little shorter, but also fresher. That’s why together with my family I chose this time of year for a weekend of sport and relax in Merano, Trentino Alto Adige. Next week we will leave from Zernez, Engadin by bike and we will arrive after 104 km
As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie Flammersfeld from All Mountain Fitness. As soon as I received my training schedule, what struck me the most was the words: 1-3 hours of stretching each workout. And since I follow this advice, life has
The Engadin Sommerlauf takes place on 18th and 19th August, when the days in the Engadine are among the most beautiful. The event offers different distances for runners of all levels. You can sign up for the main race, take part in the 11km Muragl race or the Vertical Sommerlauf. The Engadiner Sommerlauf is the
The International Rosetta Skyrace is my next short-term goal. During training it is always important to have short-term goals: it helps concentration and motivation. Being a mother also means setting up my work and family responsibilities in the training plan. I often train with the stroller and my daughter Sofie seems to have a lot
Spring is almost over and temperatures are rising more and more. Often many mothers with the first warm have the desire to reach fresher places to spend a nice weekend with their family. It is time for trekking! Among these places, one of the most visited destination is definitely the mountain. As a matter of fact,