The autumn has officially arrived. The days are a little shorter, but also fresher. That’s why together with my family I chose this time of year for a weekend of sport and relax in Merano, Trentino Alto Adige. Next week we will leave from Zernez, Engadin by bike and we will arrive after 104 km
It could be defined as a simple therapy without contraindications. We are talking about mudras, also known as hand yoga because they provide special positions to rebalance body and mind and alleviate in this way various illnesses, including stress, anxiety, stomach ache, swelling and constipation. Mudras are tightly connected with the energy of the universe
As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie Flammersfeld from All Mountain Fitness. As soon as I received my training schedule, what struck me the most was the words: 1-3 hours of stretching each workout. And since I follow this advice, life has
Trail running: we are located near the ancient town of Bithia The people who know me know that having lived for a long time in Sardinia this island is like my second home. As soon as I have a few days I always take the opportunity to visit friends and return to this beautiful island.