Ï - TRAIN -

You want to get back in shape?

You need new energy?

You have to train for a valid purpose?

WHAT IS Ï - TRAIN?

Ï - TRAIN is an online personal training service that includes:

evaluation of the current physical condition
training program based on sports activities that you like and compatible with your time, needs and physical condition
food tips based on my experience
periodic verification of the results achieved and adjustment of the training plan

I AM A MOTHER!

I know what it means to deal with a mother's daily routine. I am trying to focus on my goal: training is the key and in order to train you need to be organized.

Would you like to know more about my specific programs before and after pregnancy? Are you looking for a group in which you could bring your baby with you and train with other moms?

Go to Fit Mamas' website and have a look!

fitness_St Moritz_ph.Roberto Nangeroni-5

ARE YOU READY TO START?

The first step is very important: you have to be convinced!

Handbook of an imperfect sporty mother: how I (never) manage to do everything

By msanais / 18 December 2019

"She has to do it with all the instinct that nature has put in her body. Sometimes she hits the...

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Handbook of an imperfect sporty mother: how I (never) manage to do everything

Dynafit Trailheroes: who are they and why

By anaisbstieler / 11 October 2018

In May 2018, Dynafit, a leading brand in the world of alpine sports, started hunting for common trail runners to...

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Dynafit Trailheroes: who are they and why

Cycling: from Zernez to Merano in one day

By anaisbstieler / 7 October 2018

The autumn has officially arrived. The days are a little shorter, but also fresher. That's why together with my family...

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Cycling: from Zernez to Merano in one day

Mudra of the day: against sickness, stress and tiredness

By anaisbstieler / 20 September 2018

It could be defined as a simple therapy without contraindications. We are talking about mudras, also known as hand yoga...

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Mudra of the day: against sickness, stress and tiredness

The importance of stretching: how to do it and when

By anaisbstieler / 11 September 2018

As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie...

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The importance of stretching: how to do it and when

Sport and nutrition: my secret to be fit

By anaisbstieler / 3 September 2018

Sport and nutrition Many of the mothers who train have asked me what I eat and how I set up...

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Sport and nutrition: my secret to be fit

Fit Mamas for International Rosetta Skyrace: above the clouds in the Orobie Park

By anaisbstieler / 6 August 2018

The International Rosetta Skyrace is my next short-term goal. During training it is always important to have short-term goals: it...

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Fit Mamas for International Rosetta Skyrace: above the clouds in the Orobie Park

Tips for running with a jogging stroller

By anaisbstieler / 28 June 2018

We often hear about stroller running or stroller jogging. What is it about? Stroller running means to run with with...

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Tips for running with a jogging stroller

How to start running in 21 days

By anaisbstieler / 23 June 2018

Starting to run after a long time or from scratch is not easy. It is therefore important to follow the...

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How to start running in 21 days

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Venicemarathon 2020: a season for a dream

Venicemarathon 2020: a season for a dream

1 March 2020
COMPETITIONS, EVENTS, OUTDOOR, ROAD RUNNING, TRAVEL
msanais
No Comments

Less bureaucracy, simplified medical certifications and tailor-made services for all is what will happen in 2020 for the Venicemarathon. You know, in winter I am a ski instructor and a personal trainer. Around my house, although it has been a very warm winter so far, it is impossible to run. I would like to run

Skiing in Japan: the island of Hokkaido

Skiing in Japan: the island of Hokkaido

Many of you already know it, some have been there, many talk about it and too many people would like to go!I’m talking about Hokkaido, an island in Japan in the far north. The island is located almost on the border with Siberia and over the years it has become the Mecca of powder. Thanks

How to protect your kids from the cold in winter

How to protect your kids from the cold in winter

The days between the end of January and early February are traditionally thought to be the coldest of the year. Here are some useful tips not only to face this period, but also to face winter in the most appropriate way; whether it’s a simple walk in the city or a hike in the mountains.

Handbook of an imperfect sporty mother: how I (never) manage to do everything

Handbook of an imperfect sporty mother: how I (never) manage to do everything

“She has to do it with all the instinct that nature has put in her body. Sometimes she hits the target, sometimes she doesn’t. Nevertheless, a mother can’t even embody the character of William Tell, even if we can put ourselves in the shoes of Robin Hood: we deprive ourselves of different things in order

Limone Extreme: the history of my Skyrace

Limone Extreme: the history of my Skyrace

10 November 2019
COMPETITIONS, EVENTS, OUTDOOR, TRAIL RUNNING
msanais
No Comments

I always thought it was better to do a few races, but prepare well. Unfortunately, however, I find myself in a strange period of my sporting life and more often I miss the time to do the training I want.

Triathlon Locarno: another love

Triathlon Locarno: another love

9 September 2019
COMPETITIONS, EVENTS, OUTDOOR, TRIATHLON
msanais
No Comments

Today I tell you about a love at first sight. Do you know when your stomach hurts and you start stuttering in front of someone you like? So was it for me at the arrival of Locarno Triathlon last Saturday (especially because apart from love, I swam without a wetsuit!).

The other ibiza: itineraries between sport and wild nature

The other ibiza: itineraries between sport and wild nature

Ibiza is known by everyone for being the island of fun and nightlife. However, not many people know that it hides dreamy views overlooking the Mediterranean and a still wild nature in which to practice different sports.

Why go to a nutritionist?

Why go to a nutritionist?

“Not a diet, but a lifestyle. Not for him, but for me. Not for a day, but every day. Not to feel good in a dress, but to feel good in my body. Not for the beach, but for the mind. Not for a competition, but for the competition I created for myself to become

How to choose a triathlon wetsuit?

How to choose a triathlon wetsuit?

29 July 2019
COMPETITIONS, EVENTS, SPORTSWEAR, TRIATHLON
msanais
No Comments

As I told you, on September 7th I will participate in my first triathlon, the Locarno triathlon. For this reason I am starting to inform myself about the purchase of the right equipment in view of the category that I am going to compete in.

Valmalenco Ultra Trail Relay: three women in the middle of the Alps

Valmalenco Ultra Trail Relay: three women in the middle of the Alps

29 July 2019
COMPETITIONS, EVENTS, OUTDOOR, TRAIL RUNNING
msanais
No Comments

To explain why I decided to run the Valmalenco Ultra Trail Relay on July 19th-20th, I need to go back a bit and tell you a little story. It is the first week of June, the heat is beginning to be felt but it certainly does not stop my passion for the mountains.