WHAT IS Ï - TRAIN?
Ï - TRAIN is an online personal training service that includes:
- evaluation of the current physical condition
- training program based on sports activities that you like and compatible with your time, needs and physical condition
- food tips based on my experience
- periodic verification of the results achieved and adjustment of the training plan
I AM A MOTHER!
I know what it means to deal with a mother's daily routine. I am trying to focus on my goal: training is the key and in order to train you need to be organized.
Would you like to know more about my specific programs before and after pregnancy? Are you looking for a group in which you could bring your baby with you and train with other moms?
ARE YOU READY TO START?
The first step is very important: you have to be convinced!
Handbook of an imperfect sporty mother: how I (never) manage to do everything
By msanais / 18 December 2019
"She has to do it with all the instinct that nature has put in her body. Sometimes she hits the...
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Dynafit Trailheroes: who are they and why
By anaisbstieler / 11 October 2018
In May 2018, Dynafit, a leading brand in the world of alpine sports, started hunting for common trail runners to...
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Cycling: from Zernez to Merano in one day
By anaisbstieler / 7 October 2018
The autumn has officially arrived. The days are a little shorter, but also fresher. That's why together with my family...
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Mudra of the day: against sickness, stress and tiredness
By anaisbstieler / 20 September 2018
It could be defined as a simple therapy without contraindications. We are talking about mudras, also known as hand yoga...
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The importance of stretching: how to do it and when
By anaisbstieler / 11 September 2018
As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie...
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Sport and nutrition: my secret to be fit
By anaisbstieler / 3 September 2018
Sport and nutrition Many of the mothers who train have asked me what I eat and how I set up...
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Fit Mamas for International Rosetta Skyrace: above the clouds in the Orobie Park
By anaisbstieler / 6 August 2018
The International Rosetta Skyrace is my next short-term goal. During training it is always important to have short-term goals: it...
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Tips for running with a jogging stroller
By anaisbstieler / 28 June 2018
We often hear about stroller running or stroller jogging. What is it about? Stroller running means to run with with...
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How to start running in 21 days
By anaisbstieler / 23 June 2018
Starting to run after a long time or from scratch is not easy. It is therefore important to follow the...
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