Handbook of an imperfect sporty mother: how I (never) manage to do everything
By msanais
/ 18 December 2019
"She has to do it with all the instinct that nature has put in her body. Sometimes she hits the...
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Dynafit Trailheroes: who are they and why
By anaisbstieler
/ 11 October 2018
In May 2018, Dynafit, a leading brand in the world of alpine sports, started hunting for common trail runners to...
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Cycling: from Zernez to Merano in one day
By anaisbstieler
/ 7 October 2018
The autumn has officially arrived. The days are a little shorter, but also fresher. That's why together with my family...
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Mudra of the day: against sickness, stress and tiredness
By anaisbstieler
/ 20 September 2018
It could be defined as a simple therapy without contraindications. We are talking about mudras, also known as hand yoga...
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The importance of stretching: how to do it and when
By anaisbstieler
/ 11 September 2018
As you know, I decided to entrust my preparation for the Grossglockner Ultra Trail 2019 to a professional athlete: Anne-Marie...
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Sport and nutrition: my secret to be fit
By anaisbstieler
/ 3 September 2018
Sport and nutrition Many of the mothers who train have asked me what I eat and how I set up...
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Fit Mamas for International Rosetta Skyrace: above the clouds in the Orobie Park
By anaisbstieler
/ 6 August 2018
The International Rosetta Skyrace is my next short-term goal. During training it is always important to have short-term goals: it...
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Tips for running with a jogging stroller
By anaisbstieler
/ 28 June 2018
We often hear about stroller running or stroller jogging. What is it about? Stroller running means to run with with...
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How to start running in 21 days
By anaisbstieler
/ 23 June 2018
Starting to run after a long time or from scratch is not easy. It is therefore important to follow the...
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