WHAT IS Ï - TRAIN?
Ï - TRAIN is an online personal training service that includes:
- evaluation of the current physical condition
- training program based on sports activities that you like and compatible with your time, needs and physical condition
- food tips based on my experience
- periodic verification of the results achieved and adjustment of the training plan
I know what it means to deal with a mother's daily routine. I am trying to focus on my goal: training is the key and in order to train you need to be organized.
Would you like to know more about my specific programs before and after pregnancy? Are you looking for a group in which you could bring your baby with you and train with other moms?
ARE YOU READY TO START?
The first step is very important: you have to be convinced!