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#icantkeepcalm

WELCOME

WELCOME

MS Anais is me. My life is just like that, as you read it here. Among the many things I like to do, there is also this: sharing my experiences with you. I do it for passion, for work and above all because #icantkeepcalm.

Limone Extreme: the history of my Skyrace

Limone Extreme: the history of my Skyrace

  • 10 November 2019
  • COMPETITIONS,  EVENTS,  OUTDOOR,  TRAIL RUNNING
  • msanais
  • No Comments

I always thought it was better to do a few races, but prepare well. Unfortunately, however, I find myself in a strange period of my sporting life and more often I miss the time to do the training I want.

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Triathlon Locarno: another love

Triathlon Locarno: another love

  • 9 September 2019
  • COMPETITIONS,  EVENTS,  OUTDOOR,  TRIATHLON
  • msanais
  • No Comments

Today I tell you about a love at first sight. Do you know when your stomach hurts and you start stuttering in front of someone you like? So was it for me at the arrival of Locarno Triathlon last Saturday (especially because apart from love, I swam without a wetsuit!).

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The other ibiza: itineraries between sport and wild nature

The other ibiza: itineraries between sport and wild nature

  • 9 September 2019
  • MUMMY,  OUTDOOR,  TRAVEL,  TREKKING
  • msanais
  • No Comments

Ibiza is known by everyone for being the island of fun and nightlife. However, not many people know that it hides dreamy views overlooking the Mediterranean and a still wild nature in which to practice different sports.

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Why go to a nutritionist?

Why go to a nutritionist?

  • 2 September 2019
  • MUMMY,  OUTDOOR,  WELL-BEING
  • msanais
  • No Comments

“Not a diet, but a lifestyle. Not for him, but for me. Not for a day, but every day. Not to feel good in a dress, but to feel good in my body. Not for the beach, but for the mind. Not for a competition, but for the competition I created for myself to become

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How to choose a triathlon wetsuit?

How to choose a triathlon wetsuit?

  • 29 July 2019
  • COMPETITIONS,  EVENTS,  SPORTSWEAR,  TRIATHLON
  • msanais
  • No Comments

As I told you, on September 7th I will participate in my first triathlon, the Locarno triathlon. For this reason I am starting to inform myself about the purchase of the right equipment in view of the category that I am going to compete in.

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Valmalenco Ultra Trail Relay: three women in the middle of the Alps

Valmalenco Ultra Trail Relay: three women in the middle of the Alps

  • 29 July 2019
  • COMPETITIONS,  EVENTS,  OUTDOOR,  TRAIL RUNNING
  • msanais
  • No Comments

To explain why I decided to run the Valmalenco Ultra Trail Relay on July 19th-20th, I need to go back a bit and tell you a little story. It is the first week of June, the heat is beginning to be felt but it certainly does not stop my passion for the mountains.

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A new way (for me) of traveling: discovering the Locarno Area

A new way (for me) of traveling: discovering the Locarno Area

  • 17 June 2019
  • OUTDOOR,  TRAVEL
  • msanais
  • No Comments

When I arrive at a new place the first thing I do is try to find out what there is to do and see. It is an instinctive gesture, often at the limits of the rational: in fact, I drag all the people who accompany me in hours and hours of excursions ending up losing

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Trail Run Alta Valtellina: the first race with my daughter

Trail Run Alta Valtellina: the first race with my daughter

  • 10 June 2019
  • OUTDOOR
  • msanais
  • No Comments

The Trail Run Alta Valtellina is a day of sport and fun in the amazing nature of the Val Viola.

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The lemon path: from Maiori to Minori

The lemon path: from Maiori to Minori

  • 27 May 2019
  • OUTDOOR,  TRAVEL,  TREKKING
  • msanais
  • No Comments

Before the SS 163 Amalfitana was built, in my opinion one of the most beautiful and panoramic roads in the world, all the towns of the Amalfi Coast were connected to one another by mountain paths and mule tracks; one of these is the Sentiero dei Limoni which links Maiori to Minori, passing through the

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Amalfi Positano Ultra Trail: sport and beautiful nature

Amalfi Positano Ultra Trail: sport and beautiful nature

  • 26 May 2019
  • COMPETITIONS,  EVENTS,  TRAIL RUNNING
  • msanais
  • No Comments

THE AMALFI COAST IS THE MOST BEAUTIFUL PEARL! It reminds me that men are so small compared to nature and that nature continues its course whatever happens. That’s why the Amalfi Coast was one of the places I wanted to run for a long time.

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