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msanais

Venicemarathon 2020: a season for a dream

  • 1 March 2020
  • COMPETITIONS,  EVENTS,  OUTDOOR,  ROAD RUNNING,  TRAVEL
  • msanais
  • No Comments
Venicemarathon 2020: a season for a dream

Less bureaucracy, simplified medical certifications and tailor-made services for all is what will happen in 2020 for the Venicemarathon. You know, in winter I am a ski instructor and a personal trainer. Around my house, although it has been a very warm winter so far, it is impossible to run. I would like to run

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Skiing in Japan: the island of Hokkaido

Skiing in Japan: the island of Hokkaido

  • 28 February 2020
  • OUTDOOR,  SKI,  TRAVEL
  • msanais
  • No Comments

Many of you already know it, some have been there, many talk about it and too many people would like to go!I’m talking about Hokkaido, an island in Japan in the far north. The island is located almost on the border with Siberia and over the years it has become the Mecca of powder. Thanks

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How to protect your kids from the cold in winter

How to protect your kids from the cold in winter

  • 18 January 2020
  • MUMMY,  OUTDOOR,  WELL-BEING
  • msanais
  • No Comments

The days between the end of January and early February are traditionally thought to be the coldest of the year. Here are some useful tips not only to face this period, but also to face winter in the most appropriate way; whether it’s a simple walk in the city or a hike in the mountains.

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Handbook of an imperfect sporty mother: how I (never) manage to do everything

Handbook of an imperfect sporty mother: how I (never) manage to do everything

  • 18 December 2019
  • MUMMY,  OUTDOOR,  TRAINING,  WELL-BEING
  • msanais
  • No Comments

“She has to do it with all the instinct that nature has put in her body. Sometimes she hits the target, sometimes she doesn’t. Nevertheless, a mother can’t even embody the character of William Tell, even if we can put ourselves in the shoes of Robin Hood: we deprive ourselves of different things in order

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Limone Extreme: the history of my Skyrace

Limone Extreme: the history of my Skyrace

  • 10 November 2019
  • COMPETITIONS,  EVENTS,  OUTDOOR,  TRAIL RUNNING
  • msanais
  • No Comments

I always thought it was better to do a few races, but prepare well. Unfortunately, however, I find myself in a strange period of my sporting life and more often I miss the time to do the training I want.

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Triathlon Locarno: another love

Triathlon Locarno: another love

  • 9 September 2019
  • COMPETITIONS,  EVENTS,  OUTDOOR,  TRIATHLON
  • msanais
  • No Comments

Today I tell you about a love at first sight. Do you know when your stomach hurts and you start stuttering in front of someone you like? So was it for me at the arrival of Locarno Triathlon last Saturday (especially because apart from love, I swam without a wetsuit!).

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The other ibiza: itineraries between sport and wild nature

The other ibiza: itineraries between sport and wild nature

  • 9 September 2019
  • MUMMY,  OUTDOOR,  TRAVEL,  TREKKING
  • msanais
  • No Comments

Ibiza is known by everyone for being the island of fun and nightlife. However, not many people know that it hides dreamy views overlooking the Mediterranean and a still wild nature in which to practice different sports.

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Why go to a nutritionist?

Why go to a nutritionist?

  • 2 September 2019
  • MUMMY,  OUTDOOR,  WELL-BEING
  • msanais
  • No Comments

“Not a diet, but a lifestyle. Not for him, but for me. Not for a day, but every day. Not to feel good in a dress, but to feel good in my body. Not for the beach, but for the mind. Not for a competition, but for the competition I created for myself to become

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How to choose a triathlon wetsuit?

How to choose a triathlon wetsuit?

  • 29 July 2019
  • COMPETITIONS,  EVENTS,  SPORTSWEAR,  TRIATHLON
  • msanais
  • No Comments

As I told you, on September 7th I will participate in my first triathlon, the Locarno triathlon. For this reason I am starting to inform myself about the purchase of the right equipment in view of the category that I am going to compete in.

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Valmalenco Ultra Trail Relay: three women in the middle of the Alps

Valmalenco Ultra Trail Relay: three women in the middle of the Alps

  • 29 July 2019
  • COMPETITIONS,  EVENTS,  OUTDOOR,  TRAIL RUNNING
  • msanais
  • No Comments

To explain why I decided to run the Valmalenco Ultra Trail Relay on July 19th-20th, I need to go back a bit and tell you a little story. It is the first week of June, the heat is beginning to be felt but it certainly does not stop my passion for the mountains.

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LATEST NEWS

Venicemarathon 2020: a season for a dream

Less bureaucracy, simplified medical certifications and tailor-made services for all...

Read more

Skiing in Japan: the island of Hokkaido

Many of you already know it, some have been there,...

Read more

How to protect your kids from the cold in winter

The days between the end of January and early February...

Read more

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